FAQs

FAQ’s

What is therapy?

Therapy is when you meet with an accredited psychotherapist to talk about what is going on for you to better understand your thoughts, feeling and patterns of doing things and have a space to explore other ways to respond. Many people come to therapy when they are feeling stuck, or overwhelmed and looking for support.

How much does therapy cost?

Individual 50 min session € 90

Couples € 110

Parenting support 50 min session € 90

Is the information confidential?

Everything within the therapeutic relationship will be treated as confidential, except when;

a) there appears to be a risk of serious harm to a person, or

b) there are reasonable grounds for concern that a child may be at risk.

How long do I have to attend therapy?

It depends on what you are looking for and the nature of your difficulties. This is something that is agreed between you and the therapist and we will regularly review to ensure that she is being as helpful as possible. Making a commitment to regular attendance is essential.

Do I get homework?

Sheila will often ask you to try something out during the week, like noticing your thinking or your mood. We use the term homework for want of a better word. Research indicates that working on things during the week can really help with progress in therapy

Are zoom/online sessions available?

Yes, zoom sessions are available to adults and couples. This allows you to attend therapy from the comfort of your own home.